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The Benefits and Types of Spanish Olive Oil.

One of the countries that produces so much olive oil compared to other parts of the world is Spain. Olive oil producers in Spain not only concentrate on the quantity produced but also the quality. Most of the olive oils are handy, drought, diseases, and fire resistant. Because of their resistance olive oil trees can leave for a long time. Olive oil is pressed from trees and it is used all over the world. Olive oils are different and their colors differ as a result of the extraction. The olive oil that is of high quality has a dark robust greenish color and it is found in the extra virgin type. The different types of olive oil include.
The first type of olive oil is called the virgin which has no chemical treatments, the refined olive oil is chemically treated and the pomace is extracted from solvents and heat. Extra virgin oil is the first type of olive oil and it is the least processed. This type of oil is derived from the first pressing. This type of olive oil has no additives, it is pure has a high amount of nutrients and vitamins, it is light, delicate and has a superior taste. The extra virgin olive oil is valued highly for its balanced flavor, color, aroma and the level of acidity. The main uses of this oil is cooking, topping salads, and dressing bread.

Virgin olive oil is the second type olive oil. Mainly this oil is obtained from the second pressing of the olives. The acidity level of this oil is less than 2%, it contains a good taste, and has an intense flavor. Pure olive oil is the third type of olive oils. This is a blend of the refined virgin oil and it have a high amount of vitamin E, it is less expensive and it has lower nutrition content. This type of oil cannot be used for dressing but it is mainly used for cooking under temperatures that are high.

The lowest grade of olive oil is known as pomace. Pomace olive oil is obtained from residual oils lefts and it is combined with other types of olive oils so that it can be accepted by the customers. The last type of olive oil is known as the lite olive oil. It is a pure rectified oil which has some tiny amounts of virgin oils.
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Olive oil has some health benefits that are helpful in the human body. The olive oil benefits the human body by reducing the bad cholesterol and increasing the good cholesterol. Olive oil lowers the risk of heart diseases and it contains antioxidants that fight cancer. Olive oils prevents and discourages clogging of arteries and it gentle on the stomach and in the digestive system.Study: My Understanding of Recipes