Exercises that work the triceps are normally operated above and behind the head, which puts the lifter or you at somewhat an uncomfortable and vulnerable position. All of it takes place while not challenging the triceps to the maximum potential and/or, making use of other muscles in the same movement. Well the good thing is, doing triceps dips can take us out from this situation by being an exercise in which you have to push yourself up and exercising not just your triceps but also, different parts of the body.
What’s more, triceps dips have become popular workout routine in the gym for a long time now, helping it to establish its reputation to anyone who wishes to become a bodybuilder. Whenever you do triceps dips, this is firing up the muscles located in the shoulder, pectoral and of course, triceps region. Not only that, depending on your position, grip as well as expertise, the dips might be challenging towards your abdominal area which is what stabilizing you throughout the workout.
If you would notice, when doing this exercise, the triceps dips are that one form of exercise that is very easy to tell on what muscles are being worked out because you are feeling them literally.
Most of the time, this exercise routine is done on a pair of parallel bars that are suspended at a place referred to as a dip station. You should grab the 2 bars with overhand grip, roughly at your shoulder width. The grip should be firm and comfortable enough to hold onto while doing the entire movement. With this being said, the initial position should start with your legs in the air, making your arms fully extended and knees bent. The back must stay firm and straight as well throughout the exercise and as much as possible, avoid rounding.
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As soon as you’re in this initial position, you should then dip down by simply bending your elbows while making the shoulders be stretched somewhat. The back must be straight of course but now, you’re in a contracting position. After lowering your body, you have to lift it up again and repeat the process until hitting the desired rep count and set.
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On the other hand, not all of us can go to gyms and use the dip station there. With regards to this, it will be a good idea for you to buy a dip station for yourself that’s high enough to be able to accommodate your height when performing dips. Other than that, most of the dip stations are almost the same.