The Different Types of Massage
For the most part, people want to get the benefits of a massage therapy for the purpose of alleviating a specific discomfort felt by the body. Massage in its entirety has been used by humans for thousands of years and all throughout its history, there have been so many different forms that emerged.
The traditional way a massage is performed entails that several levels of movement and pressure will be applied to the body, or more particularly its soft tissues like in the skin, ligaments, fascia, tendons, and muscles. Even though there are probably a hundred different massage therapies in the world, only a select few carry the distinction of being popularly recognized across the globe. This article will be talking about those most popular and considered the best types of massage.
1 – Swedish massage
This right here deserves to be mentioned first. This massage is primarily intended for the improvement of one’s blood flow to the muscles and skin. And by doing so, it effectively removes muscle tension.
2 – Massage for sports and fitness
As the term suggests, this kind of massage is intended for athletes and people who are physically active. It is very distinctive compared to the rest because it is physically stronger and more vigorous. Although the original purpose of this kind of body massage is to warm up the muscle tissues, it now has effectively become a critical part of training as well as a valuable help in the prevention of an injury and the treatment of the same.
3 – Reflexology
Reflexology is actually one of the newer types of massage around. This method is quite unique because it relies on the concept that all the body organs are actually mapped in the person’s hands and feet. The idea behind it is that through the application of finger pressure and stretching on the pressure points located on the foot, the organs of the body are aided for them to function normally.
4 – Shiatsu massage
This Japanese bodywork is rapidly gaining popularity in the West due to its similarity to the old Chinese practice of acupuncture. Shiatsu says that the body is composed of interconnected energy pathways that are susceptible to energy flow blockages, which in turn could lead to imbalances in how energy is being distributed in the body. The result of this imbalance comes in the form of tension, weakness, and pain. But with the help of a shiatsu practitioner using pressure and stretching, the key points in one’s body will be tapped for the purpose of restoring balance.